Monday Weigh In #3

I'm down 1/2 a pound to 146.  Not thrilled but it's a step in the right direction.  I have revamped my diet and am now tracking everything I eat.  Wow, what an eye opener.  I was eating about 1/2 the amount of protein that I should and was eating about twice as many carbs as I should. I am trying to follow a 40/40/20 Protein/Carb/Fat ratio.   I'll post my daily diet when I'm not totally exhausted and don't have to get up to teach Boot Camp at 4:30!!! Good night all!