Valentine's Day and my birthday were so much fun! But after chocolates, eating the most awesome burrito, a quick frozen pizza, etc.... I feel like I need to get back in the swing of things. I'm starting off my morning with a green smoothie:
1 cup water
1 cup cold green tea
1/2 cup almond milk
1/2 banana
2 scoops vanilla protein powder
1 large handful fresh baby spinach
1 Tbsp Chia Seeds
1/2 Tbsp Maca powder
I will drink 1/2 of this on my way to teach class this morning and the other half as my post workout drink! It provides tons of energy, good carbs and lots of protein to help my muscles recover.
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