Hey Everyone-
I had taken a small break from writing on here and figured I better get back into it and post my last few weigh in results. Over my birthday celebration I managed to gain about 3.5 pounds and then lost 1.5 a few days later. I ate an extremely high sodium restaurant meal and the results were not good. So, my 6-week weight was 145. But I got back into my routine and this morning I weighed in for week 7 at 143.5. I'm down about 7 pounds and am feeling good. I really need to focus on tracking my calories and getting in my workouts. My goal is to burn 500 calories per day, 5 days a week through exercise. Most days I do two workouts, since I am teaching 4 classes per week right now, so I can usually reach this goal. I am also cycling my carbs. I have 1 high carb day, 3 low carb days and 3 moderate carb days. I'm hoping this will keep my metabolism burning strong and always guessing.
Tennille
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